Beyond the obvious reasons of health and money saved, there are a multitude of other reasons to quit smoking, and they are as varied as we are as people.
Most smokers have plenty of experience with quitting, but staying quit is where the challenge lies. With education and support, you can build the mindset that will bring you the lasting freedom you're looking for.
Understanding Nicotine Addiction If you've spent a lot of time wondering how to quit smoking, or have tried to quit smoking and failed, you know how tough nicotine addiction is to overcome. Just thinking about quitting is enough to make most smokers edgy. Quitting tobacco is possible, though, and thousands do it successfully every year
Banishing Junkie Thinking It's been said that the psychological, or mental side of nicotine addiction is more difficult to beat than cocaine or heroin because of how thoroughly interwoven the habit of smoking is in our daily lives.
Adopting a Healthy Mindset So, how do other people quit smoking? More importantly, how can you successfully learn how to quit smoking? What is the trick to finding the motivation to quit and the will to stick with it no matter what? Does smoking cessation just magically happen when a person is 'ready'? How Do I Achieve the "Right" Mindset to Quit Smoking Successfully? For some people, there is that magical click where everything falls into place before quitting or just after, but for most of us, the reshaping of attitude into the “right” mindset comes gradually, one day at a time.
நட்புக்காக: சில இளைஞர்கள் நட்புக்காக இந்த நரக நடத்தையில் மாட்டிக்கொள்கின்றனர். “நண்பன் ‘தம்’ அடிக்கும் போது சும்மா ‘கம்பனி’ கொடுப்பதற்காகக் குடிக்கின்றேன்!” என நொண்டிச் சாட்டுக் கூறிக்கொள்கின்றனர். உங்கள் நட்புப் பிரிந்த பின்னர் கூட நட்புக்காக உங்கள் வாயில் வைத்த சிகரட்டைப் பிடித்து, எடுத்துத் தூர எறிய உங்களால் முடியாமல் போய் விடும். எனவே நட்புக்காகவென உங்கள் உடலையும், உள்ளத்தையும், மறுமையையும், பணத்தையும் புகைக்கு இரையாக்க முனையாதீர்கள்!
